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Blue Zones Retreats in 2024 to Learn about the Secrets to Longevity

Blue Zones Retreats in 2024 to Learn about the Secrets to Longevity
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What is a Blue Zone and why is it still getting so much hype?

You may have recently seen television interviews about or advertisements for a new Netflix documentary, “Live to 100,” about the Blue Zones.

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Five easy ways to eat like the oldest people in the world

Increasing our healthspan is set to be big in 2024, and jumping straight on the zeitgeist with his latest book How Not to Age, is the American longevity guru Dr Michael Greger. In a nutshell (what else?), his principal advice for living a long and healthy life is to eat like someone from a Blue Zone.

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Costa Rica s Road Repairs Disrupt National Travel

Costa Rica faces a challenging period of road chaos due to ongoing repairs and closures, significantly affecting travel and logistics

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Five easy ways to eat like the oldest people in the world

Five easy ways to eat like the oldest people in the world
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