Finding your one rep max is a good gage of strength. Here s how to calculate your one rep max, how to use it, how to improve it, and what a good one rep max is.
The squat and deadlift are two staple exercises, but which is better to build muscle? Learn when to prioritize which exercise, depending on your training goals.
The ick is a cringe feeling you get from someone you re dating. Our experts explain what the ick is, how to know if you have it, and when to take it seriously.