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7 Healthy Reasons to Spend Time Outdoors

Whether you’re walking, hiking, or just soaking up the sun, it turns out that time spent in nature can have real benefits for your health. From lower blood pressure to healthy brain aging, here’s what you need to know.

United statesMathew whiteConde pozziEnvironmental sciencesCenters for diseaseAmerican psychological associationVascular instituteEnvironment internationalNational institutes of healthUniversity of viennaOffice of dietary supplementsScientific reportsPsychological scienceOutdoors can amp up yourDisease controlNature can help reduce

7 Things You Need to Know About Peripheral Artery Disease — Eat This Not That

If left untreated, PAD can cause stroke, changes in skin color and loss of circulation to the legs can cause gangrene and the loss of a limb.

United statesTodd villinesConde pozziEric stahlShutterstock astrostarCenters for diseaseCardiovascular coalitionAmerican heart associationBaptist health miami cardiac vascular instituteInvasive cardiologist at staten island university hospitalDisease controlEat thisSure signs you ve already hadInvasive cardiologistStaten island university hospitalIan del conde pozzi

What Are the Warning Signs of a Blood Clot?

What Are the Warning Signs of a Blood Clot? © (Getty Images) Varicose veins on the elderly womans legs,Close up A blood clot can be a serious medical problem. It can even lead to a heart attack, stroke or death. In fact, 274 people die every day from blood clots, according to the National Blood Clot Alliance. So what does a blood clot look or feel like? And how do you know if you have one? A blood clot is a gel-like collection of blood cells in the veins or arteries that blocks blood flow. Without proper blood flow, important parts of your body like the heart, brain and legs may not get the oxygen they need. Blood clots can be as small as a grain of rice or as long as a Polish kielbasa, says Dr. Lawrence Rusty Hofmann, a professor of interventional radiology at Stanford University Medical Center in Palo Alto, California.

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