Updated Dietary Guidelines Recommend Including Nuts/Peanuts in Childhood Diets
Peanut Foods Can Help Fuel Development and Growth of Brain and Body
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ALBANY, Ga., May 11, 2021 /PRNewswire/ For the first time, the most recent
Dietary Guidelines for Americans include recommendations for infants and toddlers, a timeframe referred to as B24 that covers birth to 24 months. During the critical B24 period, the 2020-2025 guidelines address the beneficial role nuts/peanuts can play in the development and growth of a child s brain and body.
During the critical birth to 24 months period, the Dietary Guidelines for Americans 2020-2025 address the beneficial role nuts/peanuts can play in the development and growth of a child’s brain and body.
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Omega-3 Fish Oil: Enhance Fat Loss, Boost Performance and Prevent Muscle Loss
High-fat diets are typically associated with gains in body fat, essentially because of the higher caloric density of fat. However, studies have shown that diets rich in omega-3 fatty acids found in fish oil, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), can actually reduce body fat.
1-3 Both of these fatty acids are polyunsaturated fatty acids that contain a carboxylic acid group attached to a rather long chain of covalently linked carbon atoms. As polyunsaturated fats, they also have several double bonds within their carbon chain, which significantly alters their chemical structure relative to other dietary fats such as saturated and monounsaturated fatty acids. The difference in chemical structure gives omega-3 fatty acids, like EPA and DHA, the unique capacity to reduce body fat while also decreasing inflammation – which together contribute to the many health be
Avocados Contain More Potassium Than Bananas: Support Heart Health
The avocado tree, also known as
Persea americana, is a member of the laurel family and can grow between 30–40 feet tall. It has greenish-yellow flowers and produces a single-seeded berry known as the avocado. There are different types of avocados.
Nutrition Facts
Each avocado is rich in fiber, vitamin K, folate, vitamin C and potassium, along with a good amount of heart-healthy fats and minimal avocado carbs.
According to study, about 136grams without the skin and seed contains the following:
227 calories
121 micrograms folate (30 percent DV)
12 milligrams vitamin C (20 percent DV)
0.4 milligrams vitamin B6 (20 percent DV)