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AFP – Whether it’s pounding the pavement, cycling through the streets, or unleashing fury on a punching bag, individuals have diverse methods for relieving stress or frustration. However, there exists another camp that opts for a contrasting approach – embracing calmness through deep breathing exercises or meditation to alleviate tension. While both strategies have been […]

United statesClinical psychology review211 whether its pounding pavementYcling through streetsR unleashing fury punching bagNdividuals diverse methods for relieving stress or frustration howeverHere exists another camp that opts for contrasting approach 8211 embracing calmness through deep breathing exercises or meditation alleviate tension while both strategies been hellip