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Do these effective methods to manage your anger and skip those that don t

Deep breathing, meditation, mindfulness and yoga are said to calm the body and mind, subsequently reducing anger.

Sophiel kjaervikBrad bushman

Chilling Out Rather Than Blowing off Steam Is a Better Way To Manage Anger − New Review of 154 Studies Reveals What Works

Chilling Out Rather Than Blowing off Steam Is a Better Way To Manage Anger − New Review of 154 Studies Reveals What Works
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Sophiel kjaervikBrad bushmanOhio state universityViolence prevention programVirginia commonwealth universityTerms of serviceOhio stateClinical psychology reviewPostdoctoral fellowCreative commonsGood men projectPremium memberPremium membersSocial interest

Anger management: Practical anger control tips

Deep breathing and relaxation exercises can effectively contribute to controlling and decreasing anger and aggressive impulses.

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Chilling out rather than blowing off steam is a better way to manage anger

Deep breathing can help “turn down” aggressive feelings better than jogging. Read more at straitstimes.com.

United statesBrad bushmanSophiel kjaervikOhio state universityViolence prevention programme at virginia commonwealth universityClinical psychology reviewViolence prevention programmeVirginia commonwealth university