According to Vilasini Bhaskaran, Registered Specialist Dietitian, NHS UK and Dietetic Lead, Practo, sustainable eating means choosing foods based on the impact of their production on soil, water consumption, pesticides, land clearing, greenhouse gases and fossil fuel usage.
The only way is mindful eating, calorie counting or portion-sizing and the smart art of substitution, which means removing some carbohydrate component to accommodate another, says Dr Jahnavi Bhograj, Clinical Dietician, Manipal Health Clinic, Bengaluru