The number of calories you should eat for dinner can vary greatly from person to person. However, a good starting point may be around 500 to 700 calories.
Children have gained weight during the pandemic as junk food consumption rises
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8 healthier salads at Chick-fil-A, Panera, Wendy s and more
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One Major Side Effect of Eating an Apple © Provided by Eat This, Not That! apples
So many of us have been told that if we re looking for something to eat to reach for an apple. They re an extremely versatile fruit, so whether you re eating a full meal, searching for dessert, or simply in need of a snack to hold you over, they can be the perfect go-to. But, have you ever wondered why this particular fruit is the chosen one among them all?
We spoke to nutritionists and dietitians to find out exactly what makes apples so special. Their answer? It has to do with the multitude of health benefits that come from one nutritional component found in apples soluble fiber. Here s why soluble fiber is important for your body, and for even more eating tips, be sure to check out our list of the 100 Unhealthiest Foods on the Planet.