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Can a Plant-Based Diet Benefit Your Athletic Performance?

Are you worried about athletic performance if you ditch meat? Here are 7 proven performance benefits to plant-based diets.

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Healthy Halloween Candy: What Dietitians Hand Out on Halloween – SheKnows

Want a healthy-ish Halloween? Dietitians recommend a mix of classic candy bars with more wholesome options like fruit snacks and pretzels.

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Here s What Dietitians Order When They Go to McDonald s

Here s What Dietitians Order When They Go to McDonald s
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What to order at McDonald s, according to dietitians

McDonald's lovers can rejoice knowing that even dietitians indulge in fast food, and there are expert-approved choices on the menu.

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15 High-Protein Lunch Ideas That Keep You Full

These high-protein lunches will help you stay full and avoid the intense cravings that can come from an afternoon slump.

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