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11 mistakes you re making before you go to bed

11 mistakes you re making before you go to bed
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Mistakes You re Making Before You Go to Sleep

The key to a good day is a good night's sleep. To sleep better and maximize your productivity, avoid making these mistakes.

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Traveler s Insomnia: Tips to Help You Fall Asleep

Though fun, traveling can be hard on the body. Aside from adjusting to foreign food and hours of travel, falling asleep in unfamiliar territory can be challenging. Here's what you can do to help you fall asleep if you have traveler's insomnia.

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New Haven News Quiz 11/24-12/1

New Haven News Quiz 11/24-12/1
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How to have a better bedtime routine

Irregular sleep routines can cause havoc on your energy the next day, and you might end up needing to reset your sleep schedule.

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