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11 mistakes you re making before you go to bed

11 mistakes you re making before you go to bed
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Mistakes You re Making Before You Go to Sleep

The key to a good day is a good night's sleep. To sleep better and maximize your productivity, avoid making these mistakes.

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Best posture correctors 2021

Best posture correctors 2021 © Provided by CNN Gaiam Essentials Yoga Block, Set of 2 Whether you spend your days at a desk, on your couch with a laptop or on your feet helping customers, the reality is your posture probably needs some help. And bad posture can do more than just give you a sore neck or back; it can impact your whole body and general wellness. Practicing good posture reduces stress on muscles and joints, especially when combined with stretching and exercising, says Eugene Mello, a certified neuromuscular massage therapist in Oakland, California. If you don t have good posture naturally, he adds, your back muscles will become tired from trying to sit up straight, causing you to slouch. But with exercise, you can strengthen your back muscles and help make good posture second nature.

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