The best exercise mat is durable, cushioned, and has traction for every type of workout. We researched and rated dozens of exercise mats to determine which ones are the best for Pilates, yoga, and sweaty workouts, whether you're at home or on the go. Ahead, find our list of the best expert-backed exercise mats.
Some fitness instructors use the cue "Listen to your body" in place of providing helpful feedback or pose variations during class and that's a problem.