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An exercise in career advancement for Lew-Port student

Rachel Williams from Lewiston-Porter High School has taken the Certified Personal Trainer program at the Niagara Career and Technical Education Center for the past two years.

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Vanderpump Rules star Ariana Madix reveals how new boyfriend has changed her life, 10 months after 'scandoval'

Vanderpump Rules season 11 will air on January 30 on Bravo and January 31 on Hayu

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Yvonne Hendricks Launches 2024 National Wellness Giveback Initiative

Yvonne Hendricks Launches 2024 National Wellness Giveback Initiative
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Front squat vs back squat: which is better for more muscular legs?

Two squat variations, both compound exercises, but which is better for building bigger legs

Sean murphyGetty imagesCertified personal trainerGlobal personal training director

Ron Everline, Kyle Arrington Unite for 'Get Fit for No Kid Hungry'

Throughout January, individuals looking to kick off a healthy start to the new year have “Get Fit for No Kid Hungry,” a month-long initiative

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