Photo by Cats Coming: https://www.pexels.com/photo/bowl-of-vegetable-salad-406152/ Nutrition is a complex and ever-evolving field, filled with a myriad of information, some of which can be misleading or downright false. In today's age of information overload, it's easy to fall victim to nutrition myths that can impact our health and well-being. In this article, we will explore some…
Photo by Cats Coming: https://www.pexels.com/photo/bowl-of-sliced-broccoli-1359326/ Broccoli, a cruciferous vegetable with a tree-like shape, is often touted as a superfood due to its numerous health benefits and nutritional value. This versatile vegetable is packed with essential nutrients that support overall health and well-being. Here are ten reasons why broccoli is considered a superfood: 1. Rich in…
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Cold wave | There is a marginal increase in our metabolism in the winter months as the body works harder to stay warm. This can trigger cravings for rich foods or more food. However, eating indiscriminately and exercising less can lead to unwanted weight gain.