Cold wave | There is a marginal increase in our metabolism in the winter months as the body works harder to stay warm. This can trigger cravings for rich foods or more food. However, eating indiscriminately and exercising less can lead to unwanted weight gain.
Ayurvedic home remedy: How, when and why to eat ghee-soaked dates for sustained energy, better vitamin absorption and to satisfy both sweet and savoury cravings.
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