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Can’t find time to exercise on weekdays? Here are five ways to get more out of a Saturday and Sunday routine.

New yorkUnited statesHospital for special surgeryCarrie paglianoTamanna singhBradley schoenfeldAngie millerDanielle friedmanMax castrogaleasAmerican physical therapy associationNational academy of sports medicineSports cardiology center at cleveland clinicLehman collegeAmerican physical therapySpecial surgeryNew york city