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20 tips to boost energy levels in winter - including sleep, food, exercise and mindset

As the days get shorter and the mercury plummets, Luisa Metcalfe asks lifestyle experts to share their tips for boosting vitality and mood during the winter season

Yalda alaouiCaroline idiensLindsay browningMeg arrollTiny traumasWith christmasEat burn sleepBlend imagesMilli raizadaHappy hormonesHappy youBeaten track publishingMiracle groSunday mirror

Working mums going through the menopause who have reinvented themselves as fitness influencers And they know EXACTLY how hard it is to find the time - and energy - to exercise

UK writer Victoria Woodhall talks about the growing demand for fitness influencers in their 50s - who are in better shape than ever and are focused on staying strong.

United statesUnited kingdomUnited kingdom generalCity ofJoe wicksAnnie auerbachJoe wickFeelgoodwithlavina instagramCaroline idiensTrinny woodallKate roweJennifer anistonDavina mccallVictoria woodhallSky newsKatie brindle

Midlife women feel more comfortable in a bikini now then they ever did their 20s

Midlife women are driving a boom in sales of the two-piece, and with good reason.

United kingdomSaira khanMarielle wyseMariella frostrupDeborah brettCaroline idiensMelissa odabashEva alexandridisFiona rubieSue whiteley

I feel more comfortable in a bikini in my 50s than I ever did in my 20s

Midlife women are driving a boom in sales of the two-piece, and with good reason

United kingdomDeborah brettSaira khanLucia ferrariMariella frostrupMarielle wyseFiona rubieEva alexandridisMelissa odabashCaroline idiensSue whiteleyPrism squaredFashion adviceWardrobe solutionsUs contentSummer fashion

Forget sit-ups — it only takes 7 exercises and 20 minutes to sculpt a strong core

Forget sit-ups — it only takes 7 exercises and 20 minutes to sculpt a strong core with this quick workout

Caroline idiens

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