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Vegan Diet Confers Cardiometabolic Benefits

Weekend catch-up sleep may be associated with reduced cardiovascular disease prevalence in people with low weekday sleep

1. In this cross-sectional study, participants who engaged in weekend catch-up sleep had a lower prevalence of cardiovascular disease than those who did not. 2. However, this was most prominent in participants with an average weekday sleep duration of 2 hours. Evidence Rating Level: 3 (Average)

Sit less to improve heart health, researchers say

Improving your cardiovascular health can be as simple as replacing 30 minutes of sitting with another activity, results of a recent study out of England show.

Decoding Atherogenic Lipoproteins: Unraveling the Role of LDL and Lp(a)

Michael D. Shapiro, DO, discusses how lipoproteins, chiefly LDL (low-density lipoprotein) and LP(a) (lipoprotein a), drive atherosclerotic heart disease.

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