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Blue Zones Diet: Speculation Based on Misinformation | Science-Based Medicine

Blue Zones Diet: Speculation Based on Misinformation | Science-Based Medicine
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How to do intermittent fasting the right way

How to do intermittent fasting the right way Share Intermittent fasting (IF) is a term people use to describe patterns of eating that include regular periods of fasting in which they consume very few or no calories. This has been a popular trend for many of the health conscious and some people are using it to lose weight, improve their health and simplify their lifestyles. Registered Dietician and founder of Newtricion Wellness Dieticians, Omy Naidoo, says fasting has been around for decades and many different religions practice some sort of fasting during holy periods. Intermittent fasting is a type of weight-loss strategy in which the person undergoes a voluntary fast for a specific period of time. The benefit of this fasting is that after 12 hours your body starts to break down fat through a process called lipolysis; as opposed to storing fat, which is typically seen after eating a meal. Scientists refer to this process as a way to flip your metabolism’s switch.

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How to live longer: Calorie restriction, vitamin d, berries and green boost longevity

| UPDATED: 07:54, Fri, Jan 22, 2021 Link copied Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email When you subscribe we will use the information you provide to send you these newsletters. Sometimes they ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. The pandemic has forced many people to rethink how they lead their lives. Research by Cambridge Weight Plan has found that more than two thirds of the public (68 percent) will be switching up their diet in 2021. Knowing how to maximise the health benefits of your dietary decisions can be challenging, however.

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Calorie Reduction vs Fasting

Calorie Reduction vs Fasting David Levine © (Getty Images) Seasoning with black sesame. Salad of baby spinach, watercress, radishes, chives, apple and black sesame. Dressing of lime and sesame oil. Bulgaria, Plovdiv (Seasoning with black sesame. Salad of baby spinach, watercress, radishes, chives, apple and b If losing weight were simple, there would be one way to do it. But it’s not, which is why there are so many diets that claim they are the best way to shed pounds. Included on that lengthy list are calorie restriction and fasting diets. They may seem similar, but they have significant differences. The National Institutes of Health describes calorie restriction as reducing average daily caloric intake below what is typical or habitual, without malnutrition or deprivation of essential nutrients. In a fasting diet, a person does not eat at all or severely limits intake during certain times of the day, week or month. One practical effect of a fasting diet m

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Transcripts for CNN New Day Weekend With Victor Blackwell and Christi Paul 20191117 12:52:15

Transcripts for CNN New Day Weekend With Victor Blackwell and Christi Paul 20191117 12:52:15
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