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Follow these expert dietary strategies for heart health

Follow these expert dietary strategies for heart health
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

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Foods high in energy to fuel your day

Foods high in energy to fuel your day
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

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Eating well for a healthy headspace

Eating well for a healthy headspace
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

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Step away from the trifle! How to be mindful of your eating over the holidays

Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to Omy Naidoo, a registered dietician and founder of Nutrition Wellness Dieticians about the importance of mindful eating during the festive season.

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The food you eat can have an impact on your mental health

The food you eat can have an impact on your mental health
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

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