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Calorie Reduction vs Fasting David Levine © (Getty Images) Seasoning with black sesame. Salad of baby spinach, watercress, radishes, chives, apple and black sesame. Dressing of lime and sesame oil. Bulgaria, Plovdiv (Seasoning with black sesame. Salad of baby spinach, watercress, radishes, chives, apple and b If losing weight were simple, there would be one way to do it. But it’s not, which is why there are so many diets that claim they are the best way to shed pounds. Included on that lengthy list are calorie restriction and fasting diets. They may seem similar, but they have significant differences. The National Institutes of Health describes calorie restriction as reducing average daily caloric intake below what is typical or habitual, without malnutrition or deprivation of essential nutrients. In a fasting diet, a person does not eat at all or severely limits intake during certain times of the day, week or month. One practical effect of a fasting diet m

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