Whether it s at the end of a tough pilates routine or part of a brutal HIIT class, everyone loves to hate burpees. However, US TikTokers have found a way to make the practice more manageable.
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This 20-Minute HIIT Rowing Workout Will Burn Fat and Build Lean Muscle
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If you have access to a rower at your gym or you re lucky enough to have a rower at home, try this 30-minute HIIT workout created by NASM-certified trainer Caley Crawford, and director of education for Row House, that can help you lose weight.
High-intensity interval training (HIIT) allows the body to burn more calories in less time, explained Crawford. She told POPSUGAR that when performed correctly, the workout will make you burn calories for hours after the workout due to EPOC (excess post-exercise oxygen consumption). The intensity of the intervals in your workout causes the body to have to work harder post-workout to recover, which in turn allows your body to continue burning calories one to two hours after, known as the afterburn effect.