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Tests one should undergo (and the right age) for bone health

“Prioritising bone health through lifestyle and dietary changes can significantly contribute to maintaining strong and healthy bones," said Dr Preet Pal Thakur, co-Founder Glamyo Health

Akhilesh yadavPreet pal thakurNarayan hulseDepartment of orthopedicsFounder glamyo healthAssociate directorJoint replacementMax hospital vaishaliJoint surgeryFortis hospitalBannerghatta roadStrong bones habitsChieving strong bonesPtimal bone health habitsEight training for bone healthMportance of protein for bones

Bone Health: Add These Superfoods Rich In Calcium For Strong Bones

Calcium is an integral nutrient for the maintenance of your bones. Add these calcium-rich foods to your diet for strong and healthy bones.

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Calcium-Rich Foods To Improve Your Bone Health If You re Nearing Middle age

Try these calcium-rich foods if you want to improve your bone health.

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