Build Your Immunity to Fight Covid: Paneer Pepper Dry
Here s a recipe of Paneer Pepper Dry, a starter that is rich in proteins, calcium, iron and anti-bacterial properties.
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Paneer Pepper Dry (Photo: Tarla Dalal)
India is fighting the Covid-19 pandemic with all its might. As we see thousands of people struggling for hospital beds, oxygen and ventilators, we have no choice but to stay at home and safeguard ourselves from the deadly virus. By doing so, we are also reducing the burden on doctors and health care professionals. Staying at home is now a privilege and we can use this time to build our immunity.
Build Your Immunity to Fight Covid: Broccoli and mushroom salad
Build Your Immunity to Fight Covid: Broccoli and mushroom salad
Here s a recipe of immunity-boosting broccoli and mushroom salad that is rich in Vitamin C and D, calcium and fibres.
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Broccoli and mushroom salad Photo: Getty images
As the second wave of the Covid-19 pandemic wreaks havoc in India, the need of the hour is to stay home, wear face masks and follow all the necessary guidelines. You may have heard these three things a lot, but this is what you need to do right now. Apart from following all these necessary steps, it is also important that we build our immunity.
Build Your Immunity to Fight Covid: Three vegetable creamy paneer soup
Build Your Immunity to Fight Covid: Three vegetable creamy paneer soup
For our Build Your Immunity to Fight Covid segment, today we have a recipe of three vegetable creamy paneer soup. This soup is replete with nutrients that helps boost your immunity against coronavirus.
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Three vegetable creamy paneer soup. (Representational photo. Courtesy - Archana s Kitchen)
India has crossed the mark of 4 lakh Covid-19 cases. Such a challenging time requires all of us to stay fit and healthy and concentrate on building our immunity.
For our Build Your Immunity to Fight Covid segment, today we have a recipe of three vegetable paneer soup by dietitian Shrayasi Bhowal. Doctors and dietitians have time and again stressed that food high in zinc and vitamin C should be consumed to boost immunity against coronavirus and this soup is replete with these nutrients.
Build Your Immunity to Fight Covid: Saunf, jeera and methi powder
Build Your Immunity to Fight Covid: Saunf, jeera and methi powder
Here’s a recipe of an immunity-boosting powder, which you can add to your curries as it will help you improve your diet and wellness.
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Build your immunity with this saunf and jeera powder. (Photo: Getty Images)
As Covid wreaks havoc in India, it is absolutely important to take care of yourself and follow a healthy and holistic lifestyle to prevent yourself from contracting the deadly virus. Wear a mask. Wash your hands frequently and strengthen your immunity, primarily.