Build Your Immunity to Fight Covid: Turmeric, cinnamon, ginger and black pepper kadha
Build Your Immunity to Fight Covid: Turmeric, cinnamon, ginger and black pepper kadha
Here s a recipe of a kadha made with Indian spices - turmeric, cinnamon, ginger and black pepper - easily available in the kitchen to help you build your immunity.
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Turmeric, Tulsi, cinnamon, fresh ginger, clove and black pepper kadha will help boost your immunity.
The current situation of our country because of the Covid-19 crisis is grim. Though India on Monday witnessed a slight dip in the daily Covid-19 cases, as it registered over 3.68 lakh fresh cases, people need to be careful now more than ever. We need to ensure that we stay safe and healthy.
Build Your Immunity to Fight Covid: Beetroot smoothie
Build Your Immunity to Fight Covid: Beetroot smoothie
Here’s a recipe for a smoothie that you can make at home with a few vegetables for vasodilation and optimal blood supply or oxygen supply to your lungs.
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Beetroot smoothie will help boost your immunity. (Photo: Getty Images)
In severe cases of Covid-19, a patient s oxygen levels can drop drastically. While you need to strengthen your immune system by drinking warm water and kadha, apart from following a healthy diet, it is also important for you to take care of your heart and lungs.
Build Your Immunity to Fight Covid: Honey ginger kadha
Build Your Immunity to Fight Covid: Honey ginger kadha
Honey ginger kadha is an excellent drink that will help boost your immunity. It is high on antioxidants.
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Honey ginger kadha. (Photo: Getty Images)
In the wake of the coronavirus pandemic, it is absolutely important to maintain a holistic lifestyle and follow a nutritious diet, because you already know it: health is wealth. However, apart from loading up on greens and vitamins, you must include several ingredients in your diet that will help boost your immunity.
In today s segment of Build Your Immunity to Fight Covid, IndiaToday.in spoke to Dr Ijen Bhattacharya, physician and diabetologist from Ghaziabad, who suggested a particular recipe for kadha a warm drink made with honey, ginger and a few other ingredients, that will strengthen your immune system.
Build Your Immunity to Fight Covid: Amla powder and honey paste
A simple paste of amla and honey can help boost your immunity, which is essential to fight Covid.
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Amla and honey help in building natural immunity.
The food that we eat plays a big role in building our strength and immunity. And now, as India battles the second wave of Covid crisis, it is most important to focus on health and learn about ingredients that can boost immunity.
In today s segment of Build Your Immunity to Fight Covid, Dr Ila Tanna, MD, Associate Professor at Uttarakhand Ayurveda University, tells us about a simple recipe that will help boost your immunity.