Build Your Immunity to Fight Covid: Broccoli and mushroom salad
Build Your Immunity to Fight Covid: Broccoli and mushroom salad
Here s a recipe of immunity-boosting broccoli and mushroom salad that is rich in Vitamin C and D, calcium and fibres.
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Broccoli and mushroom salad Photo: Getty images
As the second wave of the Covid-19 pandemic wreaks havoc in India, the need of the hour is to stay home, wear face masks and follow all the necessary guidelines. You may have heard these three things a lot, but this is what you need to do right now. Apart from following all these necessary steps, it is also important that we build our immunity.
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Intermittent fasting new fad among millennial, young adults in India
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.
By IANS| Posted by Sakina Fatima | Published: 6th April 2021 11:27 am IST Representative Image
New Delhi: The concept of fasting in India isn’t new and has been practised for centuries. It is one of the preferred ways to rid the body of all toxins and now, more and more millennials and young adults are joining the league looking for a fit lifestyle, health experts said on Thursday.
The most famous technique of losing weight among the Indian millennial and young adults is intermittent fasting, embraced in style by Twitter CEO Jack Dorsey.