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Air Pollution And Respiratory Problems During Diwali

Air Pollution And Respiratory Problems During Diwali
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Air pollution: Try yoga and meditation, include ginger, honey and peppermint to keep your lungs healthy

How to keep your lungs healthy: Don t let air pollution take a toll on your lung health. Try these natural remedies to breathe easy and beat the harmful effects of air pollution in your city.

Air Pollution: 6 Tips to Protect the Heart and Lungs of Older People Amid Rising Toxicity

Elderly people are also more at risk of facing respiratory and heart issues amid rising air pollution in Delhi-NCR. Here are a few tips to prevent it. - Air Pollution: 6 Tips to Protect the Heart and Lungs of Older People Amid Rising Toxicity

5 prenatal exercises from a celebrity trainer you can do lying down

Founder of The Sculpt Society Megan Roup shares a pregnancy workout including pelvic floor exercises, glute and core exercises to reduce back pain and aid postpartum recovery.

Relieve Anxiety Through Box Breathing: Here s How To Do It

Box breathing was developed by the US military to be able to manage stress and boost performance. How to practice it? TheHealthSite.com

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