Curious about the McDonald s menu nutrition, especially since they cut salads? A dietitian shares the eight healthiest orders on the fast food giant s menu.
In general, restaurant meals tend to be higher in calories, sodium, and saturated fats. Additionally, cooking at home is the more affordable option compared to dining at a restaurant or ordering takeout.
Healthy eating should be the focus throughout the year. Still, specific care should be given in winter, when cold, flu and other viruses are more prevalent, says Bonnie Taub-Dix, a registered