12 Foods High in Magnesium, According to Nutritionists prevention.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prevention.com Daily Mail and Mail on Sunday newspapers.
So many foods that are delicious to eat are also key to helping maintain healthy hair, as fish, eggs and more fight against damage and stimulate growth.
In general, restaurant meals tend to be higher in calories, sodium, and saturated fats. Additionally, cooking at home is the more affordable option compared to dining at a restaurant or ordering takeout.
Explore the trending concept of Damp January, a flexible alternative to Dry January that involves reducing alcohol intake rather than complete abstinence. Discover its benefits, how to practice it, and its impact on health.