Explore the trending concept of Damp January, a flexible alternative to Dry January that involves reducing alcohol intake rather than complete abstinence. Discover its benefits, how to practice it, and its impact on health.
To help us make better choices as we begin the healing process, more than a dozen nutritionists have weighed in with their opinions on the absolute worst foods to be eating as part of a healthy diet.
Low Carb Diet Meal Plan: Dietitians Share Foods To Eat And Tips today.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from today.com Daily Mail and Mail on Sunday newspapers.