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Health benefits of hummus: 8 reasons why you must eat this popular dip
Hummus, a delightful dip recipe of chickpeas, tahini, olive oil, and garlic, offers a multitude of health advantages. Its nutrient density, coupled with its diverse culinary applications, makes it a highly recommended addition to a balanced diet.
Middle eastern
Health benefits of hummus
Health benefits of garlic
Health benefits of chickpeas
Utrients in hummus
Iddle eastern spread
Plant based protein
Heart healthy
Health benefits of olive oil
Olive oil health benefits
Monounsaturated fats
Blood sugar regulation
Low glycemic index
Essential minerals
Weight management
Gut health
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