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Yogic Practices to Prepare for Labor & the Fourth Trimester

Practices to Help You Through Pregnancy s Third Trimester

Already have an account? Photo: Illustration by Geraldine Sy Every pregnancy is different for every person. While you may experience joy and excitement at the thought of bringing new life into the world, you can also confront feelings of fear, doubt, and worry about all the changes to come within your body and your life. Corinne Andrews knows this all too well. As a Massachusetts-based prenatal and postnatal yoga instructor and mother of two, Andrews has worked with expectant parents for years. Her in-person and online yoga and wellness program, called Birthing Mama, was created as way to support parents in experiencing pregnancy as a “sacred and holistic life event and as a pathway to awakening.”

Yoga & Ayurveda for the First Trimester of Pregnancy

Already have an account? Photo: Illustration by Geraldine Sy Every pregnancy is different for every person. While you may experience joy and excitement at the thought of bringing new life into the world, you can also confront feelings of fear, doubt, and worry about all the changes to come within your body and your life, especially early on in the pregnancy. Corinne Andrews knows this all too well. As a Massachusetts-based prenatal and postnatal yoga instructor and mother of two, Andrews has worked with expectant parents for years. Her in-person and online yoga and wellness program, called Birthing Mama, was created as way to support parents in experiencing pregnancy as a “sacred and holistic life event and as a pathway to awakening.”

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