To prep your hair for an at-home blowout, applying heat protectant is nonnegotiable. While some natural oils can "cook" your hair, argan oil is a winner.
"How much vitamin C should I take?" Research shows that higher intakes may provide better overall health outcomes especially in regards to immune health.
Essential oils, like lavender, bergamot, and holy basil, may help relieve anxiety and stress, according to integrative health experts. Here's how to use them.