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Find out about the calming effect of being at the seaside | Bradford Telegraph and Argus

Find out about the calming effect of being at the seaside | Bradford Telegraph and Argus
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United kingdomWallacej nicholsMartin furberGreat britishCalming effectBeyond relaxationSeaside escapePlan your escapeInstructor memberMental health first aid

Forget hustle, embrace rest: Unveiling the Dutch art of Niksen

Feeling overwhelmed by the "hustle culture"? Discover the Dutch art of Niksen, the surprising secret to relaxation, creativity, and burnout prevention. Dr. Shaunak Ajinkya, Psychiatrist, explains how purposeful idleness can boost your well-being. Learn simple tips to incorporate Niksen into your life and unlock its transformative power.

Beyond lazinessBeyond relaxationSimple stepsIncorporating niksenDutch conceptDoing nothingWell beingStress reductionAnxiety reliefR shaunak ajinkyaMental healthSelf careWork life balanceMindfulness techniquesEntal rechargePresent moment