Fruits, fish, curd and other food items you should stop having with milk - Milk is the best source of protein for vegetarians, but are you aware that there are some things with which consuming milk can be harmful for the body
While skin ageing is a natural process, sometimes not a bad
skincare routine, or continuous exposure to the sun can aid wrinkles. Milk can help you fight all this as it has lactic acid which helps in reducing wrinkles and gives you a smooth and
2. Exfoliator
Exfoliating your skin regularly is very important. It helps in removing dead skin cells and makes your skin soft and smooth. You can apply milk directly on your face or mix it with several ingredients and
3. Helps Cure Sun Burns And Sun Damaged Skin
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Excess exposure to the sun causes severe damage to the skin. Milk contains lactic acid, and it can help treat sun damages or sunburns on your skin. You can take cold milk on a cotton pad and then apply it on your skin.