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Here s how to add exercise snacks into your daily routine to stay fit without going to the gym

Best exercise tips: Incorporating exercise snacks into your daily life doesn t require a massive time commitment, but the benefits of these mini workout routines, ranging one to 10 minutes, are substantial.

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How to lower cancer risk by up to 30 per cent? Exercise, eat more whole plant-based foods, and avoid drinking alcohol, scientists say

Can adopting practices such as exercising, eating more whole plant-based foods, and quitting drinking help lower the risk of cancer? And if so, by how much? Experts explain.

United kingdomUnited statesHong kongBruxelles capitaleEugene kwanAnna herbyWorld cancer research fundInternational agency for research on cancerWorld health organizationNewcastle universityAmerican institute for cancer researchPhysicians committee for responsible medicineAmerican instituteCancer researchPhysicians committeeResponsible medicine

Tips to start your fitness journey

Tips to start your fitness journey
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Fitness journeyDaily routineBenefits of exercise

Stress, poor diet, zero exercise is bad news Follow these 7 natural ways to balance your hormones

How to balance hormones: Hormonal balance is vital for overall well-being, and adopting these natural strategies can make a significant difference in your life.

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Best desk exercise: Ditch the gym, 5 seated exercises you can easily do in office for strong knees

Best exercises: These simple yet effective seated exercises are sure to give your knees their strength and flexibility back.

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