Best exercise tips: Incorporating exercise snacks into your daily life doesn t require a massive time commitment, but the benefits of these mini workout routines, ranging one to 10 minutes, are substantial.
According to Utsav Agrawal, advanced trainer at FITTR, exercise snacks refer to short bursts of physical activity that can be easily integrated into your daily routine. Here is how they help.
Exercise Snacking- A New, Less Intimidating Way To Workout
You might not want or have the time to go to the gym before or after work, this might be the best option for you.
If you re like me, you gained a few pounds during this pandemic. You re full of more stress and anxiety than ever before. It s caused me to eat more and do less. You might want to change your ways and lose some weight, but going back to the gym might be difficult. Whether you struggle to find the time to go there or you just lack the motivation to go, you re not alone.