French health hacks span an 80-20, balanced approach to both diet and lifestyle. Here, three nutritionists share the Parisian hacks they recommend themselves.
Is Pilates once a week enough? Or is it worth working this low-impact form of fitness into your workout routine more often? Here s what two experts say.
So, does wall Pilates work? To find out if it s an effective workout, I took on a 7-day challenge. Here s what happened and how I felt at the end of the week.