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FARI and The Cooper Institute publish new research paper on omega-3s and heart rate recovery
The Fatty Acid Research Institute (FARI) has published a new research paper in conjunction with The Cooper Institute on omega-3s and heart rate recovery.
Omega-3 fatty acids have a long history of being heart healthy but exactly why and how has been less clear. They are known to lower serum triglyceride levels, but the effect is relatively small and it s not clear how much of a risk factor high triglyceride levels is in the first place. So how do the omega-3 fatty acids EPA and DHA work?