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Is mineral water good for you? Benefits and disadvantages explained

While mineral water can be helpful for getting trace minerals, it should be supplemented with a healthy diet filled with iron, calcium, and potassium.

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What does calcium do for the body? Plus foods to eat to get enough

You may have heard that calcium is important for bone health – but it does so much more. So here are the foods you need to get enough.

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What are trace minerals? Examples and if they re good for you

Trace minerals play an important role in our body’s function. Examples include iron, zinc, copper, iodine, selenium, chromium, molybdenum and fluoride

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What are dietary supplements? Benefits and why to take them

Most of us try to get all of our vitamins and minerals through healthful eating. For some

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What vitamins help restless leg syndrome? Triggers and treatments

About one in 10 people suffer from Restless Leg Syndrome and no one knows its exact cause. Some vitamins might help. See what remedies doctors recommend.

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