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What do minerals do for the body? Magnesium, iron, zinc and our health

What are minerals? When it comes to our bodies, we need to be sure we get the essential, main minerals through a balanced diet.

Why are vitamins important? Benefits, supplements to take and more

Many people take vitamin D, vitamin C, E and more. But experts say a balanced diet is the key to getting your vitamins, which are very important.

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