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What do minerals do for the body? Magnesium, iron, zinc and our health

What are minerals? When it comes to our bodies, we need to be sure we get the essential, main minerals through a balanced diet.

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How Healthy is Mineral Water? Experts Weigh In

Despite having a higher mineral content than purified or filtered water, it lacks the comprehensive range of minerals our bodies require.

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Why are vitamins important? Benefits, supplements to take and more

Many people take vitamin D, vitamin C, E and more. But experts say a balanced diet is the key to getting your vitamins, which are very important.

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Is mineral water good for you? Benefits and disadvantages explained

While mineral water can be helpful for getting trace minerals, it should be supplemented with a healthy diet filled with iron, calcium, and potassium.

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What does calcium do for the body? Plus foods to eat to get enough

You may have heard that calcium is important for bone health – but it does so much more. So here are the foods you need to get enough.

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