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Focus on Leg Strength to Throw Faster, not Your Arm
Focus on Leg Strength to Throw Faster, not Your Arm
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Velocity development
Phases of development
Ground reaction
Rate development
Reaction forces
Leg strength
Force rate development
Oleg exercises
Leg squats
Leg deadlifts
Leg box step ups
Band exercises
Knee drive
Ball throws
Medicine ball slams
Band rotational pulls
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