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How 'cheat days' can actually speed up weight loss by revving up metabolism, according to dietitian

Some dietitians have come out in favor of the cheat day , arguing that they are vital to keep weight off in the long term, saying it might help you maintain fitness goals.

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A dietitian explains how a 'diet break' can make it easier to lose weight and keep it off

A dietitian explains how a 'diet break' can make it easier to lose weight and keep it off
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A dietitian shares 5 warning signs that you're not eating enough to hit your fitness, energy, and weight goals

A dietitian shares 5 warning signs that you're not eating enough to hit your fitness, energy, and weight goals
yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.

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5 Signs You're Not Eating Enough for Your Fitness, Weight-Loss Goals: Dietitian

Cutting your calories too low can stop you from building muscle, losing weight, and feeling energized. Here are some signs to look for.

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Potassium-Rich Foods: The Nutrient That Has Total-Body Benefits

Potassium-rich foods protect your heart, bones and muscles. Yet up to 98% of us are deficient in the nutrient. Here's what experts recommend.

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