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Can a Plant-Based Diet Benefit Your Athletic Performance? © GettyImages Will a Plant-Based Diet Help You Level Up Your Workouts? Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. For years plant-based and vegetarian diets have been too quickly dismissed; something that hurts the body rather than doing it any good, makes it impossible to get adequate protein, or means that you’ll never enjoy a tasty meal ever again. But the tides are certainly turning on plant-based diets, from promising scientific studies to tasty new innovations in plant-based meats, more and more people are deciding to cut meat for more than just ethical reasons.

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