Pre-workout is a popular supplement that claims to boost your performance. Here s how long it lasts, how much to take, and who it s right for, per experts.
If you re following the keto diet, RDs say these are the healthiest keto-friendly items you can order from McDonald s menu, like bunless burgers and salads.
Registered dietitians explain the possible dangers of drinking too much apple cider vinegar for weight loss, like acid reflux, plus the safe daily dosage.
There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 16:8 method may be the best for weight loss, experts say.
Registered dietitians talk about if peanut butter is healthy and good for you or if it s high in sugar and sodium plus, the health benefits to know about.