Water fasting for 7 days involves consuming only water and no food. While its potential benefits like cellular repair and improved blood sugar control are being studied, potential risks like nutrient deficiencies and electrolyte imbalances cannot be ignored. Experts advise consulting a healthcare professional before attempting a fast, especially for those with pre-existing health conditions like diabetes.
Holding your pee for too long, whether due to travel or busy schedules, can be detrimental to your health. Experts warn that this habit increases the risk of urinary tract infections (UTIs) as stagnant urine becomes a breeding ground for bacteria. Additionally, it can weaken bladder muscles, leading to incontinence or difficulty emptying the bladder completely. In extreme cases, prolonged suppression can even damage the bladder or cause urinary retention. The key takeaway is to listen to your body's signals and relieve yourself promptly to maintain a healthy urinary system and overall well-being.
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