Holding your pee for too long, whether due to travel or busy schedules, can be detrimental to your health. Experts warn that this habit increases the risk of urinary tract infections (UTIs) as stagnant urine becomes a breeding ground for bacteria. Additionally, it can weaken bladder muscles, leading to incontinence or difficulty emptying the bladder completely. In extreme cases, prolonged suppression can even damage the bladder or cause urinary retention. The key takeaway is to listen to your body's signals and relieve yourself promptly to maintain a healthy urinary system and overall well-being.