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Cold Water Swimming Helps Menopause Woes

Discover how cold water swimming can alleviate menopause symptoms. Dive into its significant benefits for mental and physical health.

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Menopause Matters: Shifting the narrative from taboo to empowerment

Menopause denotes a woman's final menstrual cycle. During this phase, the ovarian follicles responsible for generating eggs are depleted. Experts share ways to

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