Menopause unfolds with a series of changes that can be both perplexing and challenging. Understanding and addressing its symptoms is important, as it is not just about managing discomfort but accepting this transformative period with care and awareness.
Learn how bad posture can worsen spine health and contribute to back pain. Understand the correlation between poor posture and spinal issues, and discover prevention and alleviation tips for maintaining a pain-free life. Expert insights.